Although life challenges can be devastating, some can be so overbearing and affect your mental health in a big way. When someone's mental health is compromised, they don't find anything good about themselves, and they can hardly move on with their life. However, every problem that life brings to you has a solution. So whether anxiety or the memories of a loved one who died are the cause of your mental problem, a professional psychiatrist is the right person to see. But can you tell when it's the right time to visit one? Here's how you know it:
You Feel Down, Hopeless and Sad Often
If you always feel hopeless and sad, you could be depressed. Depression is a universal mental illness today, but most people don't give it the attention it deserves. Although depression can have a considerable effect on your overall health, seeing a psychiatrist in good time could help avoid it.
Feeling sad, down and hopeless aren't the only signs you could show when depressed. You could also experience low energy, sleep disturbances and poor concentration. If you don't see a psychiatrist when these signs show up, the problem could aggravate, making you unable to manage your career or marriage life completely.
You Have Traumatic Events That Can't Leave Your Mind
Trauma can affect your life in a big way. Besides turning it upside down, trauma can also hurt your psyche. Trauma develops when you have some painful memories or unwanted images that get branded in your brain, leaving you stuck, desperate, confused and not knowing what to do next.
Psychiatrists understand traumatic events, their effect on the overall health and how to deal with them so they don't haunt you in other ways such as painful emotions, severe anxiety or nightmares. Some of the traumatic events that might have a toll on you include surviving a hurricane or any other natural disaster, witnessing a horrific accident, sexual abuse or being assaulted.
You Consider Committing Suicide
If you feel you are better dead than alive, you have a problem that an experienced psychiatrist needs to address. Some people consider committing suicide when they have a lot of pressure to bear, but they quickly dismiss the feeling as irrational or foolish. But if you can't dismiss suicidal thoughts and often craft some plans to implement them, visit a psychiatrist. They will help you identify the underlying cause and what you should do to avoid the thoughts in the future. Even if you don't intend to implement those suicidal thoughts, they might have tragic consequences later if they aren't handled now.
If everyone visited a psychiatrist in good time, mental illnesses would not have as serious an impact on their lives. Psychiatrists don't just treat mental health conditions, but they also make the patients aware of the early signs they shouldn't ignore. Contact a psychiatrist in your area to learn more.
Share3 June 2020
I am getting married this year to a great guy. I really want this to work out and one of the things that worry me is that I don't want the issues from my family to affect our relationship. My parents had a really traumatic relationship as my father is a heavy drinker and was often unfaithful. I often have trouble trusting my partner and I know that the reason is due to my family background and not anything that he has done. I've been going to counselling to work through my issues and I hope that you will join me on my journey.