If you and your partner aren't married yet, you might think it's too soon for marriage counseling. That's not the case though. Counseling can get your marriage off to a good start. Many couples wait until there's a problem in the relationship to get counseling. Unfortunately, by that time, the damage had already been done in the relationship. That's why it's a good idea to start marriage counseling before you get married.
2 August 2023
It is not uncommon for couples to seek out the help of a psychologist at some point in their relationship. A psychologist can provide insight and guidance on how to navigate the challenges that all relationships face. Here are two ways a psychologist can help your relationship. They Can Help You Communicate Better Among the most important aspects of a healthy relationship is effective communication. Couples often come to psychologists seeking help with communication because they feel stuck in negative communication patterns that are ineffective in resolving conflict.
25 August 2022
This article explores obsessive-compulsive disorder (OCD), the types of treatment options available and ways to manage the condition. Read on to discover more! 1. What is OCD, and what are the symptoms? OCD is a condition that triggers intrusive thoughts and repetitive behaviours. While OCD can be a debilitating condition, treatment options may help. Symptoms of OCD include intrusive thoughts and avoidant or repetitive behaviours. Intrusive thoughts are spontaneous unwelcome ideas that are hard to control.
8 February 2022
How is your relationship doing? Most people enter into a long-term relationship to make it work. At first, both parties may be prepared to compromise and make adjustments to their behaviour to give the relationship the best chance of success. However, after a while, conflicts will arise in every relationship. Perhaps, there are money or health worries introducing tension. Maybe, it is simply two personalities that view the opportunities of life in different ways.
20 May 2021
The loss of a loved one can feel like insurmountable emotional pain. Whether a spouse or a child, a parent or a sibling, as long as you had a close relationship with the departed, their death can deal a severe blow to your mental and emotional wellbeing. As a result, you lose interest in aspects of life that previously sparked joy for you such as socialising, engaging in your hobbies or even your career.
6 January 2021
Although life challenges can be devastating, some can be so overbearing and affect your mental health in a big way. When someone's mental health is compromised, they don't find anything good about themselves, and they can hardly move on with their life. However, every problem that life brings to you has a solution. So whether anxiety or the memories of a loved one who died are the cause of your mental problem, a professional psychiatrist is the right person to see.
3 June 2020
If you have problems with binge eating, then you may have been advised to try a therapy-based treatment program. One option you can consider is ACT counselling. How does this kind of therapy work, and how does it help control binge eating? What Is ACT Therapy? ACT therapy works on the principles of acceptance and commitment. This talk-based therapy encourages you to analyse and accept your feelings and thoughts. Rather than viewing these feelings or thoughts as things you need to avoid or change, you learn how to understand and accept them.
14 August 2019