If you have problems with binge eating, then you may have been advised to try a therapy-based treatment program. One option you can consider is ACT counselling. How does this kind of therapy work, and how does it help control binge eating? What Is ACT Therapy? ACT therapy works on the principles of acceptance and commitment. This talk-based therapy encourages you to analyse and accept your feelings and thoughts. Rather than viewing these feelings or thoughts as things you need to avoid or change, you learn how to understand and accept them.
14 August 2019